Happy is as Happy Does.

Make Hay Where the Sun Shines!

Put on a Happy Face!

For those who embrace the notion that emotions follow actions, Turning a Frown Upside Down isn’t always as easy as making a consciousness decision to move forward through life with an attitude of gratitude, and the self determination to make necessary changes.

Smiles are contagious, and hugs have been scientifically proven to increase levels of the feel-good hormone, oxytocin. Interacting with nature lowers blood pressure levels.

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Small acts of kindness also create a sunnier outlook on life, as does reaching a goal – no matter the size or scope.  Capitalizing on happy moments to energize self-determination and sustain an attitude of gratitude is smart way to happier days!